Health Benefits of Kombucha
Since there is a growing surge to add healthy foods to your diet, you may already be familiar with Kombucha. Although this fermented tea may be a new drink on the market, it has actually been around for about 2,000 years, with its origin in the Far East, and known by the Chinese as an immortal health elixir.
Kombucha consists of fermented black tea, and sugar, which can be from a variety sources, such as honey, cane sugar, or fruit. After the fermentation process using the bacteria and yeast, kombucha tea becomes a carbonated, probiotic beverage that contains enzymes, B vitamins, and vinegar.
* It’s important to note, that since Kombucha is a fermented tea, it does contain a small amount of alcohol, although it is not sold as an alcoholic beverage.
Here are the Many Health benefits of Kombucha Tea.
• Rich in Antioxidants
Antioxidants are important for a healthy body since they can combat the damaging effects of free radicals in the body, which also supports the immune system.
• Probiotic for Digestion and Gut Health
The health benefits of probiotics are that they put the good gut bacteria to line your digestive tract, which helps your body to fight infection, and absorb healthy nutrients.
• Support Joint Health
The glucosamine’s contained in kombucha , help to treat and prevent arthritis, as well as increase the production of hyaluronic acid found in joints. Hyaluronic acid helps to prevent arthritic pain, and preserve cartilage structure.
• Detox for the Body
Loaded with many of the bacteria and enzymes produced by your body, kombucha, helps to detox the body’s system by easing the burden on the liver, and pancreas.
• Aid Cancer Prevention
Kombucha is rich in Glucaric acid, and according to some research studies, glucaric acid can help in the prevention of cancer, by blocking an enzyme called beta-glucuronidase which can lower cancer risk.
• Help Kill Bacteria
When Kombucha is fermented a substance called acetic acid is produced, which is able to kill microorganisms that can be potentially harmful to your body. Furthermore, in a research study with chickens, kombucha was shown to even have antimicrobial effects, similar to antibiotic effects.
• May Aid Type 2 Diabetes
Kombucha is thought to moderate the blood sugar level. and keep it in normal range. This important to those individuals with type 2 Diabetes, since blood sugar levels may be consistently high.
• May Help Reduce the Risk of Heart Disease
Heart disease is still the number one cause of death among both men and women today, and it’s important to find ways to lower your risk. According to one study involving rats, kombucha is thought to improve the LDL, and HDL cholesterol levels, which is significant in the fight against heart disease.
You can purchase kombucha in the store, but some people prefer to make it at home.
A word of caution if you choose to make it yourself, since it needs to be prepared properly. If the kombucha becomes over fermented, or gets contaminated, it can cause serious health effects, or even death.
If purchased at a store, or online, you can stay safer, but be sure to check the sugar content of them as well.